A favorite recipe to share with our patients, this recipe is well received because of how easy it is to prepare, and how delicious it is to start off your day with. Ingredients Base 1/2 cup rolled old fashioned oats 1/2 cup milk of choice (add more if a thinner consistency is desired) 1/4 cup […]
Since 2003, I have been working with iHeart Radio, and hosting a weekly radio program, YOUR HEALTH FIRST. It airs at 7:00 p.m. central time on our flagship station, 740 KTRH in Houston. It is also streamed live globally on the iHeart Radio app. Our weekly #podcast is typically a recap or expanded version of […]
Here we are at the midpoint of 2020, and for the past several months we have been completely preoccupied and worried about coronavirus. Life as we know it has been put on hold, and every aspect of our life has been disrupted. COVID-19 In listening to all the stories about COVID-19, and the concerns we […]
With the end of the year, and thoughts of 2020 and a new decade, it’s time to think about New Year’s Resolutions. Historically, the vast majority of New Year’s Resolutions are health-related, either desire to eat better, exercise more, lose weight, quit drinking or smoking, go to bed earlier, or simply be kinder to oneself. […]
A Little about Jicama The jicama, also known as the Mexican turnip or yam bean, is a starchy tuberous root vegetable that has a slightly sweet taste and a crisp, crunchy texture. Jicama is a good source of dietary fiber, which promotes weight management, blood sugar control, and a healthy GI tract. The type of […]
Black Bean Tacos Ingredients: o 2 Whole Wheat Tortillas o ½ cup black beans, no salt added or low sodium o 6 whole cherry tomatoes, quartered o 1 cup salad mix o 1/4 cup corn o 1 avocado o ¼ cup Mexican blend cheese, reduced fat Instructions: 1. Cook black beans until tender 2. Chop […]
Liver Specialists of Texas Turkey Stuffed Peppers: Ingredients You Need: – 1/2 pound 99% lean ground turkey – 3 bell peppers, red – 3/4 cup black beans, canned – 3/4 cup corn, frozen – 1 tomato, large and chopped – 1 clove garlic, minced – 1/2 cup yellow onion, chopped – 1/3 cup chicken broth, […]
The liver is one of the most vital and complicated organs in the body, involved in over 200 vital functions including manufacturing and synthesizing a wide range of hormones, clotting factors, cholesterol, and other proteins. The liver is my area of specialty, and it’s my life’s work to try to help people who are dealing […]
Liver disease is starting to take center stage in the world’s chronic—and in some forms, potentially deadly—diseases. But it’s not news to me, or to the patients I’ve been treating for more than 25 years. That’s why I talk to patients every day about better nutrition. I want to help people avoid the problems I […]
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