Month: December 2018

Seasonal Depression: What’s Food Got to Do with It?

The holidays can be an emotional time. While many people are out enjoying food-laden parties with family and friends, others find themselves alone and isolated. That feeling of aloneness can be amplified during the holidays, even amidst all the holiday cheer. One also needs to be aware of excessive alcohol consumption. al One of the […]

Mind, Spirit, Body: Show Yourself Some Gratitude this Holiday Season

It’s the season to count our blessings, to be thankful for all the good that’s come our way. But at this time of year, too often people push themselves in all facets of their lives. They overdo it at meals, snack to their heart’s content (one little bite can’t hurt, right?), overspend in an effort […]

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