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Wellness Thoughts for 2020

With the end of the year, and thoughts of 2020 and a new decade, it’s time to think about New Year’s Resolutions. Historically, the vast majority of New Year’s Resolutions are health-related, either desire to eat better, exercise more, lose weight, quit drinking or smoking, go to bed earlier, or simply be kinder to oneself. […]

A Little about Jicama

A Little about Jicama The jicama, also known as the Mexican turnip or yam bean, is a starchy tuberous root vegetable that has a slightly sweet taste and a crisp, crunchy texture. Jicama is a good source of dietary fiber, which promotes weight management, blood sugar control, and a healthy GI tract. The type of […]

Black Bean Tacos Ingredients: o 2 Whole Wheat Tortillas o ½ cup black beans, no salt added or low sodium o 6 whole cherry tomatoes, quartered o 1 cup salad mix o 1/4 cup corn o 1 avocado o ¼ cup Mexican blend cheese, reduced fat Instructions: 1. Cook black beans until tender 2. Chop […]

Dr. Galati Approved: Liver Specialists of Texas Turkey Stuffed Peppers

Liver Specialists of Texas Turkey Stuffed Peppers: Ingredients You Need: – 1/2 pound 99% lean ground turkey – 3 bell peppers, red – 3/4 cup black beans, canned – 3/4 cup corn, frozen – 1 tomato, large and chopped – 1 clove garlic, minced – 1/2 cup yellow onion, chopped – 1/3 cup chicken broth, […]

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