Category: Uncategorized

5 Tips For A Healthy Liver

For over 30 years, day in and day out, I have been caring for patients with a wide range of liver ailments. Some are relatively minor and don’t cause much of a problem, while others are serious and life threatening. In addition to caring for all these patients, I’ve had the opportunity to listen to […]

Dr. Joe Galati on SiriusXM

This week on the Catholic Channel, SiriusXM channel 129, Dr. Galati will be hosting a three-day summer mini-series discussing the 3F’s: Family, Faith, and Food. Tune in July 13-15 at 1:00 p.m. EST. We have enclosed program resources that Dr. Galati will be discussing. Look over these resources to help you with your own health […]

Fatty Liver: Silent Killer of Many

Fatty Liver While I am not a fan of using the term “silent killer” when it comes to talking about liver disease, more and more, I do believe this is part of the conversation that I need to have with my patients. Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a […]

Overnight Oats: Morning Starter

A favorite recipe to share with our patients, this recipe is well received because of how easy it is to prepare, and how delicious it is to start off your day with.   Ingredients Base 1/2 cup rolled old fashioned oats 1/2 cup milk of choice (add more if a thinner consistency is desired) 1/4 cup […]

#PODCAST: Our Weekly Audio Update

Since 2003, I have been working with iHeart Radio, and hosting a weekly radio program, YOUR HEALTH FIRST. It airs at 7:00 p.m. central time on our flagship station, 740 KTRH in Houston. It is also streamed live globally on the iHeart Radio app. Our weekly #podcast is typically a recap or expanded version of […]

#COVID19 and Chronic Health Problems: The Liver Connection

Here we are at the midpoint of 2020, and for the past several months we have been completely preoccupied and worried about coronavirus. Life as we know it has been put on hold, and every aspect of our life has been disrupted. COVID-19 In listening to all the stories about COVID-19, and the concerns we […]

Wellness Thoughts for 2020

With the end of the year, and thoughts of 2020 and a new decade, it’s time to think about New Year’s Resolutions. Historically, the vast majority of New Year’s Resolutions are health-related, either desire to eat better, exercise more, lose weight, quit drinking or smoking, go to bed earlier, or simply be kinder to oneself. […]

A Little about Jicama

A Little about Jicama The jicama, also known as the Mexican turnip or yam bean, is a starchy tuberous root vegetable that has a slightly sweet taste and a crisp, crunchy texture. Jicama is a good source of dietary fiber, which promotes weight management, blood sugar control, and a healthy GI tract. The type of […]

Black Bean Tacos Ingredients: o 2 Whole Wheat Tortillas o ½ cup black beans, no salt added or low sodium o 6 whole cherry tomatoes, quartered o 1 cup salad mix o 1/4 cup corn o 1 avocado o ¼ cup Mexican blend cheese, reduced fat Instructions: 1. Cook black beans until tender 2. Chop […]

ARE YOUR FOOD CHOICES AND LIFESTYLE HABITS TAKING YEARS OFF YOUR LIFE?

Take Dr. Galati’s online assessment to find out.

Get Started

ARE YOUR EMPLOYEES EATING THEMSELVES SICK, AND COSTING YOU MONEY?

Take Dr. Galati’s online assessment to find out.

Get Started