Month: July 2018

5 Reasons 30 Minutes of Exercise Can Change Your Life

I regularly meet with patients that are struggling to do what it takes to get their weight under control to help turn back the clock on their fatty liver disease. Based on recommendations from an earlier appointment, they’re working to change their diet to healthier eating. But admittedly, it’s a struggle and, after failing to […]

The Importance of Regular Checkups

Sometimes, it seems that healthcare takes a back seat to practically everything else in life. For the past twenty-five years, I’ve been making the analogy that people take better care of their computers than they do of themselves. Only one-fourth of computers around the world are unprotected from viruses these days. But nearly half of […]

Broccoli for Breakfast—and Other Kid-Friendly Recipes

Foods marketed to kids can be some of the most challenging to overcome when trying to get your kids to eat healthy. Loaded with sugar, fat, and other unhealthy ingredients, and emblazoned with colorful, cartooned labels, they do a good job of reeling kids in and getting them hooked on unhealthy choices. Kids get accustomed […]

GERD—It Is What You Eat

If you’re someone who suffers from a heartburn-like sensation after eating or upon waking, your body is trying to tell you something. It’s telling you that the food choices you are making are not working. What you may be experiencing is gastroesophageal reflux disease, or GERD, and resolving the problem is going to take more […]

Snoring and Diabetes—How are They Linked?

If you know someone who snores, chances are they may be suffering from a disorder known as obstructive sleep apnea (OSA). OSA is a severe form of sleep disorder marked by chronic disruptions in sleep. Those disruptions are caused by an obstruction of the airway when the body relaxes during sleep. Why, you ask, does […]

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