Month: June 2019

Retraining Your Palate? Start by Unmasking Your Food

It can be difficult to eat more nutritiously when you’re used to eating primarily processed foods. A palate that is used to highly processed foods—sweetened, added salt, high fat—can sabotage even the best attempts at eating healthier. One study even found that foods high in sugar and fat are addictive. In the study, brain scans […]

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