Author: Anastasia Souris

Dr. Galati Approved: Liver Specialists of Texas Turkey Stuffed Peppers

Liver Specialists of Texas Turkey Stuffed Peppers: Ingredients You Need: – 1/2 pound 99% lean ground turkey – 3 bell peppers, red – 3/4 cup black beans, canned – 3/4 cup corn, frozen – 1 tomato, large and chopped – 1 clove garlic, minced – 1/2 cup yellow onion, chopped – 1/3 cup chicken broth, […]

Pop-Tart Nation

While walking through my local supermarket this weekend, I strolled by the Pop-Tarts aisle to see what was happening in this section. Over the years, I’ve made fun of Pop-Tarts, not only because of their total lack of nutritional value, but because of the prominence they have gained on breakfast tables across America since 1964. So many individuals, especially […]

Snacking Like A Real Mountaineer

In a world where Amazon Prime Day is considered a “shopping holiday” and using Uber Eats to order a meal is the new Friday night date night, Americans love convenience and we are pursuing it in all aspects of our lives – including what we eat and its impact on wellness. While having so many […]

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