Tag: healthy lifestyle

Hiking: An Exercise to Consider Now

As I state in my book Eating Yourself Sick, “hiking is walking on an uneven surface”.  Like walking, hiking offers a host of health benefits you may not realize, including the following: Lower stress levels Improved mood, and mental welfare A reduced risk for heart disease Lowers your blood pressure Lower cholesterol levels Improved body […]

Contact

Stay Updated

Sign up for Dr. Joe Galati's e-newsletter.

  • This field is for validation purposes and should be left unchanged.

Connect with Dr. Joe Galati