Tag: exercise daily

Hiking: An Exercise to Consider Now

As I state in my book Eating Yourself Sick, “hiking is walking on an uneven surface”.  Like walking, hiking offers a host of health benefits you may not realize, including the following: Lower stress levels Improved mood, and mental welfare A reduced risk for heart disease Lowers your blood pressure Lower cholesterol levels Improved body […]

ARE YOUR FOOD CHOICES AND LIFESTYLE HABITS TAKING YEARS OFF YOUR LIFE?

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ARE YOUR EMPLOYEES EATING THEMSELVES SICK, AND COSTING YOU MONEY?

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