Nutritious Eating on Thanksgiving Our team has written an e-book with all of the recipes you will need for a healthful Thanksgiving dinner. Making sure the recipes are appropriate for calories, sugar, salt, and fat, they offer a healthy alternative to the usual high calorie feast. Download the e-book here. Feel free to share it […]
For my end-of-the-year blog entry, I’d like to have everybody think about their own personal dashboard. What exactly do I mean by this? Well, everyone that has driven a car is familiar with the dashboard on their car. There are an assortment of warning lights that come on, alerting the driver that something may wrong […]
Looking Back Over the past 20 years, I’ve contributed a lot of educational material to social media and the websites that we administer. One portion of the work we do is in the form of a blog, which is essentially short stories and opinions about items in the news and topics I feel are […]
While walking through my local supermarket this weekend, I strolled by the Pop-Tarts aisle to see what was happening in this section. Over the years, I’ve made fun of Pop-Tarts, not only because of their total lack of nutritional value, but because of the prominence they have gained on breakfast tables across America since 1964. So many individuals, especially […]
In a world where Amazon Prime Day is considered a “shopping holiday” and using Uber Eats to order a meal is the new Friday night date night, Americans love convenience and we are pursuing it in all aspects of our lives – including what we eat and its impact on wellness. While having so many […]
It can be difficult to eat more nutritiously when you’re used to eating primarily processed foods. A palate that is used to highly processed foods—sweetened, added salt, high fat—can sabotage even the best attempts at eating healthier. One study even found that foods high in sugar and fat are addictive. In the study, brain scans […]
During American Heart Month, what better way to show your family some love than by beginning a healthier lifestyle. For most of my patients, that starts by making healthier food choices and making a commitment to bringing the family together for meals. Cooking, eating healthy food, and family togetherness are subjects I commonly talk about […]
One thing I especially remember from my childhood is my mom’s intense faith and her love of preparing food for family and friends. She passed those values on to me, and today a good part of my day is spent sharing those values with patients in my practice. When I speak of faith, I’m […]
Ahh, the holidays. A time to celebrate all the good that has come our way during the previous year. First up: Thanksgiving. What better way to begin the year-end wrap-up than to sit down at a hearty meal with family and friends? But the holidays are arguably the toughest time of the year to eat […]
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