Tag: healthy lifestyle tips

Mini Me: 5 Tips for Setting Up Your Children for a Healthy Lifestyle

Lisa’s lifestyle is similar to many of my patients. She works a lot of hours at a factory job, never exercises, and eats out for most of her meals because she is too tired to cook, much less clean up after the meal. When she is home for the evening meal, she eats with her […]

A Healthier—Yet Yummy—Labor Day BBQ

Ah, the annual Labor Day picnic. Every year, it’s a great time—getting together with family and friends to relax, catch up, and make some new memories. The only problem? It’s far too easy to eat and drink too much of all the wrong stuff. Uncle Phil’s grilled cheeseburgers, hot dogs, and brats; Aunt Josie’s three-cheese […]

ARE YOUR FOOD CHOICES AND LIFESTYLE HABITS TAKING YEARS OFF YOUR LIFE?

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ARE YOUR EMPLOYEES EATING THEMSELVES SICK, AND COSTING YOU MONEY?

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