Tag: being mindful

Your Personal Dashboard

For my end-of-the-year blog entry, I’d like to have everybody think about their own personal dashboard. What exactly do I mean by this? Well, everyone that has driven a car is familiar with the dashboard on their car. There are an assortment of warning lights that come on, alerting the driver that something may wrong […]

Mindful Eating for a Healthier You

On any given day, I have the same conversation with at least 10 patients: I tell them that without nutritional food choices, regular exercise, and a healthier lifestyle, they’re putting themselves at risk for serious disease—obesity, diabetes, high blood pressure, high cholesterol, and fatty liver. On their own, problems can change a person’s life. Together, […]

ARE YOUR FOOD CHOICES AND LIFESTYLE HABITS TAKING YEARS OFF YOUR LIFE?

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ARE YOUR EMPLOYEES EATING THEMSELVES SICK, AND COSTING YOU MONEY?

Take Dr. Galati’s online assessment to find out.

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