On any given day, I have the same conversation with at least 10 patients: I tell them that without nutritional food choices, regular exercise, and a healthier lifestyle, they’re putting themselves at risk for serious disease—obesity, diabetes, high blood pressure, high cholesterol, and fatty liver. On their own, problems can change a person’s life. Together, […]
I regularly meet with patients that are struggling to do what it takes to get their weight under control to help turn back the clock on their fatty liver disease. Based on recommendations from an earlier appointment, they’re working to change their diet to healthier eating. But admittedly, it’s a struggle and, after failing to […]
Sometimes, it seems that healthcare takes a back seat to practically everything else in life. For the past twenty-five years, I’ve been making the analogy that people take better care of their computers than they do of themselves. Only one-fourth of computers around the world are unprotected from viruses these days. But nearly half of […]
You’re sitting at your work desk and suddenly it kicks in: Another migraine headache. Then you remember the piece of chocolate cake you chose from the lunch buffet. You knew it was on your list of still-developing trigger foods—those often-irresistible menu items to which your body says “no, no, no” even though your taste buds […]
While walking through my local supermarket this weekend, I strolled by the Pop-Tarts aisle to see what was happening in this section. Over the years, I’ve made fun of Pop-Tarts, not only because of their total lack of nutritional value, but because of the important place they have taken on the breakfast tables across America since 1964. So many […]
The simple answer is no, you do not need a daily “one-a-day” vitamin, despite the billion dollar supplement industry. While walking through a local discount warehouse store, I was amazed at the “wall of vitamins and supplements” on display. Looking closely at the picture I took, there is a specialized vitamin formula for just about […]
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Take Dr. Galati’s online assessment to find out.