There is a very nice entry from the New York Times Recipe for Health section, that features an assortment of healthful recipes you should all bookmark and check in with from time to time. Today I chose the entry on Lentils. If you have lentils, you have dinner. This high-fiber, protein-rich legume cooks in 20 to 40 minutes, depending on […]
As I sit here for an evening flight to Minneapolis, I realize that because of the flight delay, I’m going to have to force myself to eat something at the airport. My original plan was to tough it through the flights with nothing more than water and eat something on the healthier side once I […]
There is not a day that passes where I do not have a detailed conversation with my patients regarding the value of a high fiber diet. Diets high in fiber will help keep off unwanted weight, allow for regular bowel movements, control cholesterol, and help normalize blood sugar values. Because of the highly processed foods that […]
While walking through my local supermarket this weekend, I strolled by the Pop-Tarts aisle to see what was happening in this section. Over the years, I’ve made fun of Pop-Tarts, not only because of their total lack of nutritional value, but because of the important place they have taken on the breakfast tables across America since 1964. So many […]
The simple answer is no, you do not need a daily “one-a-day” vitamin, despite the billion dollar supplement industry. While walking through a local discount warehouse store, I was amazed at the “wall of vitamins and supplements” on display. Looking closely at the picture I took, there is a specialized vitamin formula for just about […]
With the new year comes the resolve to eat healthier, exercise more, and be better overall. Of course, few people follow through with resolutions for the long-term—for many reasons. Often, it’s because they make too many resolutions or because they set the bar too high. The key is to remember that January 1 should […]
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