During American Heart Month, what better way to show your family some love than by beginning a healthier lifestyle. For most of my patients, that starts by making healthier food choices and making a commitment to bringing the family together for meals. Cooking, eating healthy food, and family togetherness are subjects I commonly talk about […]
One thing I especially remember from my childhood is my mom’s intense faith and her love of preparing food for family and friends. She passed those values on to me, and today a good part of my day is spent sharing those values with patients in my practice. When I speak of faith, I’m […]
Childhood obesity. It’s a big problem in the U.S. And without addressing the problem, today’s obese kids and teens will be tomorrow’s overweight adults. With that comes a host of health problems such as insulin resistance or diabetes, cardiovascular disease, and nonalcoholic fatty liver (NAFL). Individually, these diseases are bad enough to deal with. Together, […]
With the new year comes the resolve to eat healthier, exercise more, and be better overall. Of course, few people follow through with resolutions for the long-term—for many reasons. Often, it’s because they make too many resolutions or because they set the bar too high. The key is to remember that January 1 should […]
The holidays can be an emotional time. While many people are out enjoying food-laden parties with family and friends, others find themselves alone and isolated. That feeling of aloneness can be amplified during the holidays, even amidst all the holiday cheer. One also needs to be aware of excessive alcohol consumption. al One of the […]
It’s the season to count our blessings, to be thankful for all the good that’s come our way. But at this time of year, too often people push themselves in all facets of their lives. They overdo it at meals, snack to their heart’s content (one little bite can’t hurt, right?), overspend in an effort […]
Ahh, the holidays. A time to celebrate all the good that has come our way during the previous year. First up: Thanksgiving. What better way to begin the year-end wrap-up than to sit down at a hearty meal with family and friends? But the holidays are arguably the toughest time of the year to eat […]
As a liver specialist (aka hepatologist), it’s my bias that the liver is the most important organ in the body. While this is a lighthearted opinion, in the 25+ years that I have been a practicing hepatologist, the general knowledge of how the liver works and what diseases affect it is generally less well know, compared to […]
Most people understand that metabolism refers to the rate at which your body converts the calories you consume into energy. Your metabolic rate changes depending on the level of activity you’re engaged in, but your basal metabolic rate—the number of calories you need to keep your body operating—stays fairly steady. When someone is having […]
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