Month: January 2019

Food and Faith—There is a Connection

One thing I especially remember from my childhood is my mom’s intense faith and her love of preparing food for family and friends. She passed those values on to me, and today a good part of my day is spent sharing those values with patients in my practice.   When I speak of faith, I’m […]

The Long-term Dangers of Childhood Obesity

Childhood obesity. It’s a big problem in the U.S. And without addressing the problem, today’s obese kids and teens will be tomorrow’s overweight adults. With that comes a host of health problems such as insulin resistance or diabetes, cardiovascular disease, and nonalcoholic fatty liver (NAFL). Individually, these diseases are bad enough to deal with. Together, […]

Resolutions: How to Kickstart and Keep Your Healthy Lifestyle Change

With the new year comes the resolve to eat healthier, exercise more, and be better overall. Of course, few people follow through with resolutions for the long-term—for many reasons. Often, it’s because they make too many resolutions or because they set the bar too high.   The key is to remember that January 1 should […]

ARE YOUR FOOD CHOICES AND LIFESTYLE HABITS TAKING YEARS OFF YOUR LIFE?

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ARE YOUR EMPLOYEES EATING THEMSELVES SICK, AND COSTING YOU MONEY?

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