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As I sit here for an evening flight to Minneapolis, I realize that because of the flight delay, I’m going to have to force myself to eat something at the airport. My original plan was to tough it through the flights with nothing more than water and eat something on the healthier side once I […]
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There is not a day that passes where I do not have a detailed conversation with my patients regarding the value of a high fiber diet. Diets high in fiber will help keep off unwanted weight, allow for regular bowel movements, control cholesterol, and help normalize blood sugar values. Because of the highly processed foods that […]
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While walking through my local supermarket this weekend, I strolled by the Pop-Tarts aisle to see what was happening in this section. Over the years, I’ve made fun of Pop-Tarts, not only because of their total lack of nutritional value, but because of the important place they have taken on the breakfast tables across America since 1964. So many […]
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The simple answer is no, you do not need a daily “one-a-day” vitamin, despite the billion dollar supplement industry. While walking through a local discount warehouse store, I was amazed at the “wall of vitamins and supplements” on display. Looking closely at the picture I took, there is a specialized vitamin formula for just about […]
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With the new year comes the resolve to eat healthier, exercise more, and be better overall. Of course, few people follow through with resolutions for the long-term—for many reasons. Often, it’s because they make too many resolutions or because they set the bar too high. The key is to remember that January 1 should […]
On this page, you’ll find a wide variety of useful information that is both current and actionable. Dr. Galati is passionate about empowering his audience by providing a wealth of knowledge garnered throughout his 30+ years as a sought-after liver specialist and wellness educator, allowing people to make the very best healthcare decisions for themselves and their loved ones.
With the variety of educational (and fun!) videos, recipes, exercise tips, and the latest in medical and health news you can consider this your one-stop shop for all of the information you need to make your health a priority.
As America’s “Physician-Communicator”, Dr. Galati is constantly striving to educate and enlighten through sharing his personal experiences with his audience. His goal is to provide practical tips to make the difficult changes that can be required to focus on your health, and the health of those you care most about, more attainable.
Take Dr. Galati’s online assessment to find out.
Take Dr. Galati’s online assessment to find out.
