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Health and happiness—two things every parent wants for their child. Good nutrition is at the heart of that equation. If a child is overweight, dealing with food allergies, or hooked on processed foods or refined sugars, that can negatively affect their appreciation of food as nourishment. And yet, getting a child to eat healthy can […]
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Ah, the annual Labor Day picnic. Every year, it’s a great time—getting together with family and friends to relax, catch up, and make some new memories. The only problem? It’s far too easy to eat and drink too much of all the wrong stuff. Uncle Phil’s grilled cheeseburgers, hot dogs, and brats; Aunt Josie’s three-cheese […]
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The constant recommendation everyone is talking about, including me, is to increase your vegetable intake. In my book “Eating Yourself Sick,” I discuss the merits of a plant-based diet (aka eat more veggies) and the positive effects of it on the gut microbiome, reduced total body inflammation, reduced cancer risk, better glucose control, and the […]
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Youth mirror their parents when it comes to learning how to eat. If, as a parent, your diet is less than ideal, then chances are your child will grow up making the same poor choices when it comes to food. My neighbors, Kathy and Chris, have long understood this. Both are working attorneys, but over […]
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On any given day, I have the same conversation with at least 10 patients: I tell them that without nutritional food choices, regular exercise, and a healthier lifestyle, they’re putting themselves at risk for serious disease—obesity, diabetes, high blood pressure, high cholesterol, and fatty liver. On their own, problems can change a person’s life. Together, […]
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I regularly meet with patients that are struggling to do what it takes to get their weight under control to help turn back the clock on their fatty liver disease. Based on recommendations from an earlier appointment, they’re working to change their diet to healthier eating. But admittedly, it’s a struggle and, after failing to […]
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Sometimes, it seems that healthcare takes a back seat to practically everything else in life. For the past twenty-five years, I’ve been making the analogy that people take better care of their computers than they do of themselves. Only one-fourth of computers around the world are unprotected from viruses these days. But nearly half of […]
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Foods marketed to kids can be some of the most challenging to overcome when trying to get your kids to eat healthy. Loaded with sugar, fat, and other unhealthy ingredients, and emblazoned with colorful, cartooned labels, they do a good job of reeling kids in and getting them hooked on unhealthy choices. Kids get accustomed […]
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If you’re someone who suffers from a heartburn-like sensation after eating or upon waking, your body is trying to tell you something. It’s telling you that the food choices you are making are not working. What you may be experiencing is gastroesophageal reflux disease, or GERD, and resolving the problem is going to take more […]
On this page, you’ll find a wide variety of useful information that is both current and actionable. Dr. Galati is passionate about empowering his audience by providing a wealth of knowledge garnered throughout his 30+ years as a sought-after liver specialist and wellness educator, allowing people to make the very best healthcare decisions for themselves and their loved ones.
With the variety of educational (and fun!) videos, recipes, exercise tips, and the latest in medical and health news you can consider this your one-stop shop for all of the information you need to make your health a priority.
As America’s “Physician-Communicator”, Dr. Galati is constantly striving to educate and enlighten through sharing his personal experiences with his audience. His goal is to provide practical tips to make the difficult changes that can be required to focus on your health, and the health of those you care most about, more attainable.
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Take Dr. Galati’s online assessment to find out.
