Liver treatment Assessment

Take a look around your kitchen. What do you see?*
- Mostly processed foods, microwavable meals, and empty take-out containers or pizza boxes from earlier in the week.
- In the fridge: leftovers from the night before, fresh fruit, veggies, lean protein, and things like hummus, cheese sticks and nuts for snacks.
- It’s a combination of the above categories.

Teaching children how to cook and feel comfortable in the kitchen is an important facet of wellness, and a responsibility parents should take seriously. If you have kids, do you encourage them to help out in the kitchen?*
- I do all the cooking myself.
- Yep! My kids help out in the kitchen.
- We rarely cook and primarily do takeout or go to restaurants when we eat as a family.
- N/A, I don’t have kids.

Are you at a healthy weight?*
- I am overweight.
- I am physically fit and at a healthy weight.
- I am at a healthy weight, but not that healthy or physically fit.

Faith is a state of mind. A faithful individual spreads optimism, not gloom. It is taking responsibility for our children, spouses, and friends, a large part of which is thinking about what we feed them. How would you rate your faithfulness?*
- Life comes with ups and downs. My faith is what allows me to handle both with grace and optimism.
- My faith is a little inconsistent. I know it’s important, but sometimes life’s stresses get the best of me and I get off track.
- I struggle with the concept of faith and don’t see how it relates to my health.

Communication is key in creating strong family bonds, and for many families, the primary venue for those conversations is around the kitchen table. Do you make time to sit down as a family (or with friends) for dinner?*
- We do have meals as a family, but rather than cooking at home we prefer takeout or eating in restaurants to save time and hassle.
- Mealtime is a family event, a ritual of togetherness. We split the responsibilities and swap stories about our days as we chop, cook, set the table, eat, and clean up.
- It’s a nice idea, but we are simply too busy juggling hectic schedules to have regular sit-down meals as a family.

Do you exercise?*
- You bet! It’s part of my routine. Everyday I do some sort of physical activity.
- I know I should, but I don’t regularly.
- Some days I do, some days I don’t. It’s hard to squeeze in

Overall, how would you rank your mental health?*
- Solid. I’m pretty happy, confident, and optimistic.
- Pretty good. Everyone has good days and bad days, but I’m handling the stress of life pretty well for the most part.
- Less than perfect. I struggle with anxiety or depression on a regular basis.

How are your lifestyle habits?*
- Good! I don’t smoke and drink rarely.
- I drink socially and don’t smoke.
- I probably drink and smoke more than I should.

It’s Friday night: What are your plans?*
- Bringing back the dinner party! Cooking and eating together is a chance to connect with friends, neighbors, extended family, and even coworkers.
- Happy Hour! Then heading home, and hitting the hay.
- It’s date night (or family night)! Maybe a bike ride or walk with my spouse/partner/kids, then a nice dinner after
- Busy, busy. Probably order a quick pizza or take out between shuttling kids around to sports, activities, and friends’ houses.

Finally, this last question is important: Are you concerned about your health right now?*
- After taking this assessment, I feel like I’m on track with my lifestyle habits and health!
- After taking this assessment, I know I need to make some lifestyle changes if I want to live my best life.

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Assessment - Patients