Author: amsystem

5 Ways to Increase Your Vegetable Intake

The constant recommendation everyone is talking about, including me, is to increase your vegetable intake. In my book “Eating Yourself Sick,” I discuss the merits of a plant-based diet (aka eat more veggies) and the positive effects of it on the gut microbiome, reduced total body inflammation, reduced cancer risk, better glucose control, and the […]

Meal Preparation: 31 Days of Wellness

The cornerstone of wellness is nutrition. As I have stated numerous times before, the art of cooking a meal is nearly dead. Young families rarely cook, having no time, lack of interest, and minimal skills. This must change if we are to pull ourselves out of the global obesity epidemic. We cannot turn over the […]


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